Archive for the ‘Eating and Nutrition’ Category

Why a Body Detox Plan?

July 14th, 2008 admin

A body detox plan is  an excellent way to rid your body of toxins and as a bonus it is a good method of losing weight. The toxins in your body accumulate over a long period of time  and are substances that are harmful to the body. If losing weight has ever been a problem for you, you might want to consider implementing a body detox plan. The biggest advantage to be derived from doing so would be the twin benefits of weight loss as well as a cleaner, more active system. Modern body detox plans include some of the latest techniques recommended by healthcare professionals worldwide to help people stay healthy and fit.

Exposure to pollution in the environment and impurities in food and water is taking a toll on our health on a daily basis, so a full body detox plan would be the perfect step to take to flush out the harmful toxins, and lose weight in the bargain! You’ll also have to implement other natural remedies alongside your body detox plan: relaxation and stress-busting techniques will help, as well as exercises which get your muscles moving!

However, even though a body detox program may sound relatively easy to put yourself through, there are certain precautions you should keep in mind before you begin your body detox plan. These are:-

a) Be aware of side effects! You may experience headaches, fatigue or skin problems while undergoing a body detox plan. But you need not be alarmed as they should not persist for long.

b) Consult your physician before undertaking a body detox plan and make sure it’s safe for you. It’s only wise to do so as you may not be aware of certain underlying medical conditions that may be worsened due to changes brought about as a result of following a body detox program.

c) DO NOT stop any medication you might be on to implement a body detox plan. This method cleanses, it doesn’t cure any health problems you might be facing.

d) DO NOT undertake a body detox plan if you’re suffering from any major disease like heart problems or cancer.

e) It’s best if you don’t undertake such a plan if you’re in an important stage of your life and are likely to be undergoing large amounts of stress.

f) Try taking a vacation for the duration of your body detox plan, especially if you work in such an area where it might have a negative impact on the benefits of such a plan.

During your body detox plan, you will be advised to stay away from sugar, dairy products, starchy foods, foods with preservatives and certain cereals. On your menu will be plenty of water, of course, rice, fish, fruits and vegetables and maybe even herbal teas. That’s the best part about body detox plans; there are a number of food options available that you can enjoy!

So treat your body to a proper detox plan, and you’ll soon be able to see and feel its results for yourself!

If you would like to learn more about the famous colon cleanse that Beyonce used to get ready for the movie “Dreamgirls” Click Here!

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Healthy Weight Loss–Eat to Live Not Live to Eat!

July 5th, 2008 admin

Weight loss has been a subject that has been discussed in many different arenas. There are several diet programs selling online. Finding the right program for you, require that you put into consideration how much it costs, how it works and its efficacy.

For some people, price is the bigger issue. But consider that you may be spending more in the next years if you become ill due to your obesity or extra weight pounds. A healthy diet plan can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems.

Another alternative are pills. Everyone wants to be fit and healthy, but those who are not that fortunate, losing weight is not an easy job. Sometimes just a diet and exercise is not sufficient and natural supplements are necessary. Ideally, a weight loss plan must help the individual lose weight while the body receives all the necessary nutrition that aids in its growth and preservation. By choosing the right healthy supplements, it can be ensured that the nutritional elements missing in the diet is being taken care of so that health does not suffer.

How to choose the ideal healthy supplement?

The market is full of healthy and natural supplements in the form of liquids, shakes, powders, and pills etc, which profess to provide nutrition combined with ingredients that help lose weight. Adequate caution is a must here since some of these components can have serious side effects. Since different supplements have different compositions, it is important to choose the right one by closely studying their ingredients.

Following these tips for a healthy weight loss will set you on the path to losing those unwanted pounds and keeping them off.

If you would like to learn more about the famous colon cleanse that Beyonce used to get ready for the movie “Dreamgirls” Click Here!

Posted in Dieting, Eating and Nutrition Tags: , , , 1 Comment »

What about the South Beach Diet?

July 1st, 2008 admin

The South Beach Diet teaches dieters to eat the right carbs and fats. The diet has three phases. During the 14-day induction period, Dr. Agatston, South Beach Diet founder, predicts a weight loss of between eight and 13 pounds, with belly fat being the first to go. In the second phase dieter should continue to lose 1-2 pounds each week as long as they do not go overboard with the carb reintroduction.

In the first phase, dieter’s banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the “Diet for Life” phase. This is the maintenance diet and will be followed for the rest of the dieter’s life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again.

The first phase emphasizes protein from high-quality meat sources with lots of fresh vegetables and salads with real olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are forbidden in the 14-day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses.

The diet encourages three meals a day with a mid-morning and a mid-afternoon snack. There is also a daily meal plan. This plan includes strict portion control in the induction phase. An example of a daily snack is 20 peanuts. And 30 pistachios is another snack option.

Unlike Atkins, unlimited protein consumption is not advised or allowed on this diet. However, during the later phases of the diet some of the strict portion control does end and dieters are able to eat until satiated.

Some of the forbidden foods can be slowly reintroduced, sometimes in modified form in the second phase of the diet. The second phase lasts until the dieter’s goal weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.

After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet.

In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general.

Many people have had great success with the South Beach Diet. It does teach you to select the foods you eat wisely and encourages you to watch all of the carbs and fats you eat. There is a lot of information available for people who want to try the diet. There is a South Beach Diet book to teach you all the facts you need to know to be successful. There is an added bonus in that there are packaged frozen foods at the market to buy and eat to maintain the diet. Good luck with your diet plan and don’t forget to exercise.

If you would like to learn more about the famous colon cleanse that Beyonce used to get ready for the movie “Dreamgirls” Click Here!

Posted in Dieting, Eating and Nutrition Tags: No Comments »

Bad Eating Habits are Creating an Obese America

June 28th, 2008 admin

Advances in health care and health care delivery allow physicians to perform modern day miracles. It has made it possible to treat symptoms and cure diseases once thought to be untreatable and incurable. However, the most impressive benefit of modern day medicine is the increase in our lifespan. The increase in our lifespan should be a blessing but our bad habits have turned it into a curse. Our overeating, under-exercising, consuming bad foods, smoking, overspending and under-saving; has prevented us from enjoying the fruits of medical technology. Let me tell you how to change it.

Americans eat and drink too much food. We underestimate how many calories we actually “inhale” on a daily basis. We are living to eat instead of eating to live. Americans are also extremely sedentary. We overestimate how many calories we burn on a daily basis or ignore calorie counting altogether. Technology and the use of computers has changed the focus of our lives from manual play and labor to having to expend a minimal amount of energy to make it through the day.

The combination of overeating and under-exercising has produced a country filled with overweight and obese individuals. This increase in body weight has helped increase the number of Americans with high blood pressure, high cholesterol, diabetes, heart disease, osteoarthritis, sleep apnea, asthma and many types of cancer. Our decreasing health has led to an equal decrease in quality of life and increase in the cost of health care.

Overeating is not the only food problem we have. We also consume the wrong foods. The typical American diet is too high in saturated fats, trans fats, cholesterol, sodium and processed carbohydrates. The American diet is also too low in unsaturated fats, fruits, vegetables and whole grains. The highs and lows of our diet has also contributed to the increase in the number of Americans with high blood pressure, high cholesterol, diabetes, heart disease and many types of cancer.

Modern medicine is allowing us to live longer lives. Unfortunately, these long lives are not healthy lives. Our bad habits, including overeating, under-exercising, and consuming unhealthy foods, have turned the gift of long life into a curse.

If you would like to learn more about the famous colon cleanse that Beyonce used to get ready for the movie “Dreamgirls” Click Here!

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